💼 Daily Care Routine for Office Women
🌅 Morning Routine (Pre-Office)
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Cleanse
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Use a gentle face wash suited to your skin type.
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Purpose: Remove oil/sweat from sleep.
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Tone (Optional)
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Use an alcohol-free toner or rose water.
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Balances pH and refreshes skin.
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Serum (Optional)
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Use Vitamin C serum for glow + antioxidant protection.
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Moisturize
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Even oily skin needs hydration — use a lightweight gel or cream.
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Sunscreen (MUST!)
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Use SPF 30–50, especially if exposed to sunlight during commute or sit near windows.
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Lip Balm with SPF
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Prevent chapped lips from dry office air.
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Hair: Minimal Styling + Protection
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Tie hair loosely or braid to avoid breakage.
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Use dry shampoo if needed, and serum on ends for frizz.
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👩💻 Office Time Touch-Ups
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Keep a Facial Mist or Rose Water Spray
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Refresh your skin mid-day, especially in AC.
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Blotting Papers or Compact Powder
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Control shine without clogging pores.
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Hand Cream & Lip Balm
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Hydrate hands and lips during long hours.
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Drink Water Regularly
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Keep a water bottle at your desk; aim for 6–8 glasses/day.
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🌆 Evening Routine (Post-Work)
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Remove Makeup & Cleanse
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Use micellar water or cleansing oil followed by face wash.
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Tone + Serum (Optional)
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Nighttime is great for repairing serums (e.g., hyaluronic acid or niacinamide).
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Moisturize
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A slightly richer cream or gel to restore moisture.
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Eye Cream (Optional)
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Helps with puffiness or dark circles from screen time.
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🛌 Nighttime Self-Care (Optional but Beneficial)
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Sleep 7–8 hours — vital for skin repair.
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Use a silk/satin pillowcase — gentler on skin and hair.
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Do a quick 2-min face massage with your fingertips or roller to boost circulation.
🧴 Weekly Add-ons (1–2 times/week):
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Face Mask – For hydration, glow, or oil control.
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Exfoliation – Use a mild scrub to remove dead skin.
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Hair Oil Massage – Nourish scalp on weekends.
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Manicure & Pedicure Touch-Up – Maintain neat nails.
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